Forest Bathing (Go Slow, Be Present)
Move gently and without rush. Forest Bathing invites you to engage your senses—breathe in the forest air, feel the texture of leaves and bark, sit beneath a tree, and listen to birdsong. Along the way, you’ll find marked spots for quiet meditation or journaling. Hug a tree, walk barefoot on soft earth, or simply sit still. This is your time to slow down and reconnect.
Pace: Self-guided or supported, very gentle
Focus: Mindfulness, presence, sensory rest
Jungle Walk (Explore and Learn)
Prefer a more active experience? Join a guided walk to learn about the forest’s ecosystem—from medicinal plants and native trees to animal tracks and birds overhead. This walk is paced to balance light exercise with educational moments, perfect for curious minds and moving bodies.
Pace: Moderate walk with guide
Focus: Nature education, physical engagement, biodiversity
Both paths lead to meaningful connection—whether inward with yourself or outward with the living forest around you.
